Resources, information and links to support you or your loved ones navigate a health challenge.

Listen to Karen’s podcast outlining her breast cancer journey and messages of hope.

What to do when we feel stuck between two seemingly difficult and complicated choices.

In order to love and give to others you need to like and love yourself first.

How to truly live in the face of a diagnosis.

Perhaps now is the time to ask yourself, “am I stuck right now?” and “what am I going to do about it?”

Sometimes in order to create change, you need to ask new questions.

Have you ever struggled to get to or stay asleep? This can become a pattern. Let’s change that pattern.

An inner voice is our thoughts and emotions internally voiced in our heads, noticing the difference can serve you well.