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Rachael Kingstone: Life Coach + Cancer Physiotherapist
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Rachael Kingstone: Life Coach + Cancer Physiotherapist
About
Services
Life Coaching
Physiotherapy
Online classes
Blog
Login Account
Book A Free Discovery Call
About
Folder: Services
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Life Coaching
Physiotherapy
Online classes
Blog
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Book A Free Discovery Call

WELCOME TO

The Blog

Inspired writing by Rachael Kingstone

 
 
Category
  • Body
  • Cancer Rehab
  • Healthcare
  • Life Coaching
  • Love
  • Mindset
  • Physiotherapy
  • Sleep
  • Support
Want to stop counting sheep & get to sleep?
Sleep, Mindset, Life Coaching Rachael Kingstone 03/03/2018 Sleep, Mindset, Life Coaching Rachael Kingstone 03/03/2018

Want to stop counting sheep & get to sleep?

Have you ever struggled to get to or stay asleep? This can become a pattern. Let’s change that pattern.

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Rachael Kingstone supports people who are suffering in the body, mind or soul by using cancer physiotherapy, lymphoedema therapy, therapeutic movement & life coaching to enhance lives.

 

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Staying active is one of the best things you can do for your recovery from cancer and for your long-term health and wellbeing. Research shows that regular, tailored exercise can help you feel better physically and emotionally — and even improve
Hi there, 
It's taken a long time for me to put this out there. 
I’ve wanted to sit with this, wait, let other people do the talking. 
Do my cancer rehab work and not do the advocacy stuff. 
Not make it personal. 
Personal seems too open, too h
Feeling constantly drained? 💤 Cancer-related fatigue is real—and not something you just have to ‘put up with’.

Check out my new blog post ‘Vital Energy’ – link in bio. 

If you’re running on empty, know thi
📚 Books on My Shelf

When it comes to supporting people through and beyond cancer treatment, knowledge truly is power.. These are just a few of the trusted books I keep on my shelf as a cancer rehab physiotherapist.

🌿Lymphoedema and lipedema nutri
Soaking up every bit of winter sunshine ☀️
Outdoor walks with my girl have become a ritual we both cherish— those small moments that matter most. 💛
Between these sweet Mum-life pauses, I’ve been busy supporting my incredible cancer rehab
I am fundraising to help more people gain access to cancer rehabilitation @pincandsteelfoundation - if you can help support today would be a good day as donations are matched by generous donor ​​​​​​​​
Find our team 'Peak Pilates and Physiotherapy' o

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