Supporting you through your cancer journey

Cancer physiotherapy

Exercise

Lymphoedema therapy

Life Coaching

mission

To bring the care
back into healthcare

I provide evidence based cancer rehabilitation through individualised cancer physiotherapy, lymphoedema therapy, therapeutic movement including online classes and life coaching.

how can i help?

Services

My services empower you to see the possibilities and support you to learn how to optimise when you’re not feeling optimal no matter what your health challenge is.

Cancer Rehab

Physiotherapy
Lymphoedema therapy
Therapeutic exercise
Location:
Peak Pilates & Physiotherapy
Level 1, 318 Ti Rakau Drive, Botany, Auckland
*Online / virtual appointments available*
**Book online here**
**Have questions or want to reach out to me directly? Contact me here**

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Mind & Soul

Coaching practices to explore your inner wisdom, develop loving care & relaxation practices.
**Online or phone**
**Contact me here**

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Humans are made for striving for their desires, aims and dreams.
Struggle, challenges and set backs are inevitable but,
we are not made to face these challenges alone.

- rachael kingstone

meet rachael

I have developed my holistic health approach through my personal experiences with illness and injuries and through witnessing the health journeys of those I have had the privilege to serve.

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Blog

The Benefits of Exercise for Cancer Recovery and Long-Term Health

Regular, tailored exercise can help you feel better physically and emotionally — and even improve outcomes during and after cancer treatments.

📚 Books on My Shelf for Cancer Rehab

Books on My Shelf for Cancer Rehab

When it comes to supporting people through and beyond cancer treatment, I truly believe knowledge is power — and clarity. Over the years, I’ve collected trusted books that help spark thoughtful conversations with my clients.

Energy: Vital for Life, Challenging When Depleted

Feeling constantly drained? Cancer-related fatigue is real—and not something you just have to ‘put up with’.

If you’re running on empty, know this: there are ways to recharge your battery. Small changes to sleep, movement, rest and nutrition really add up—and you don’t have to figure it out alone.

Information and Resources

Resources, information and links to support you or your loved ones navigate a health challenge.

How to overcome 5 challenges in cancer recovery

The following article will outline some of the potential challenges related to cancer recovery that I come across in my practice as a cancer rehab physio. My hope is that if you are aware of these challenges, you alongside your physio will be better able to make decisions that suit you and this awareness will allow your rehab plan to be individualised so that you get to where you want to go.