2. Strengthen & Restoration, | 19/02/2022 This just needs you! Join me in this no prop workout for the whole body. I'll get you moving with kneeling, lying, sitting, side lying and prone positions used. No specific props required. You Might Also Like Connect & Strengthen No props. Lets get moving! 30min Hand weight workout Layer up Brief band workout!
2. Strengthen & Restoration, | 19/02/2022 This just needs you! Join me in this no prop workout for the whole body. I'll get you moving with kneeling, lying, sitting, side lying and prone positions used. No specific props required. You Might Also Like Connect & Strengthen No props. Lets get moving! 30min Hand weight workout Layer up Brief band workout!
