Join me in this no prop workout for the whole body. I'll get you moving with kneeling, lying, sitting, side lying and prone positions used.
No specific props required.
Layered balance exercises, core exercises and lovely stretches. Not for people at risk of osteoporosis or with mid back fracture risk. For a progression check out the social level class with the same name.
Props: Towel
In this session you will enjoy the mix of relaxation and strengthening exercises in a full body workout with some lying but mainly standing exercises.
Props: Theraband
Lets prioritise what is most important in your body today and join me for an intentional full body workout.
Positions include lying, sitting, standing, side lying and kneeling.
Props: light hand weights or weighted balls.
Moving in a way that feels good for you. Join me for a session that works the whole body and finishes with relaxation. Optional challenging core exercises given.
Positions include sitting, kneeling, prone, long sitting, side lying positions.
Props: Theraband & optional pillow for positioning.
Enjoyable awareness and postural exercises are scattered throughout this core and upper body focused session.
Positions used include sitting, lying, side lying & kneeling positions.
Props: Light hand weights or weighted balls AND a pillow or towel for head positioning
Join me for a light weight workout involving lying, kneeling and standing exercises with a focus on core and upper body strength. Options are given for push ups and planks.
Props: Light hand weights or weighted balls.
In this session I will take you through restorative & strengthening pilates exercises in standing, kneeling & prone positions. Push ups will be given as an option.
No props required.
No props required for this shoulder & core focused session involving kneeling, lying and standing.
Second video of the same name. Upper body focused strengthening in standing and lying. Exercises involving balance, postural and core control.
Props: Theraband
Join me for a workout focused on your upper body with beautiful relaxing components and posture awareness.
For a progression - see the second video with the same name.
Positions: standing.
Props: Theraband
Restorative stretches with a mix of simple upper body & core strengthening exercises in lying and side lying.
Props: Theraband
In this session I will layer a range of exercises without the use of props and ensure you get a flowing workout for the whole body.
Positions include side lying, prone lying, sitting, lying, standing and kneeling.
No specific props required.
