Research shows that structured exercise after colon cancer treatment can significantly reduce the risk of recurrence and death. Learn how physio guided exercise can boost fitness, improve physical function, and even act as ‘medicine’ for your recovery.

Lymphoedema: Risk, Monitoring & Treatment Explained

Living with or being at risk of lymphoedema can feel overwhelming, but the good news is that with the right knowledge, monitoring, and early support, you can reduce its impact on your daily life.