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Rachael Kingstone: Life Coach + Cancer Physiotherapist
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Rachael Kingstone: Life Coach + Cancer Physiotherapist
About
Services
Life Coaching
Physiotherapy
Blog
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Book A Free Discovery Call
About
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Physiotherapy
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Inspired writing by Rachael Kingstone

 
 
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  • Breast cancer
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The Benefits of Exercise for Cancer Recovery and Long-Term Health
Rachael Kingstone 31/07/2025 Rachael Kingstone 31/07/2025

The Benefits of Exercise for Cancer Recovery and Long-Term Health

Regular, tailored exercise can help you feel better physically and emotionally — and even improve outcomes during and after cancer treatments.

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Rachael Kingstone supports people who are suffering in the body, mind or soul by using cancer physiotherapy, lymphoedema therapy, therapeutic movement & life coaching to enhance lives.

 

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Lymphoedema doesn’t have to take you by surprise. With the right support, it can be monitored, managed, and prevented from progressing. For more info check out my blog post (link in bio) In this post I share: ✨ Who’s most at risk ✨ Wh
Why I Treat Lipoedema (Even Though It’s Not Cancer-Related) Lipoedema is a long-term, genetic condition that causes an abnormal build-up of fat cells—most often in the legs, sometimes in the arms. It's not caused by lack of diet or exerc
Although cording can be frustrating, it is very treatable. With the right care, it can be resolved or well managed so you can move freely and focus on recovery. If you’ve noticed tightness, pulling, or loss of mobility after surgery, you don&r
Cancer rehab helps people regain their strength- no matter what that looks like to them #cancerrehabawarenessweek #cancerrehab #cancerrehabphysio #cancerphysioauckland #physioauckland #pilatesauckland #lymphoedemaauckland #lymphoedema
Never forget - you can start cancer rehab at any time #cancerrehabawarenessweek #yourrecoverydeservessupport #cancerrehab #cancerrehabphysio #cancerphysioauckland #physioauckland #pilatesauckland #lymphoedemaauckland #lymphoedema
Staying active is one of the best things you can do for your recovery from cancer and for your long-term health and wellbeing. Research shows that regular, tailored exercise can help you feel better physically and emotionally — and even improve

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