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Rachael Kingstone: Life Coach + Cancer Physiotherapist
About
Life Coaching
Physio & Lymphoedema Therapy
Blog
Contact me
Rachael Kingstone: Life Coach + Cancer Physiotherapist
About
Life Coaching
Physio & Lymphoedema Therapy
Blog
Contact me
About
Life Coaching
Physio & Lymphoedema Therapy
Blog
Contact me

WELCOME TO

The Blog

Inspired writing by Rachael Kingstone

 
 
Category
  • Body
  • Breast cancer
  • Cancer Rehab
  • Healthcare
  • Life Coaching
  • Love
  • Mindset
  • Physiotherapy
  • Sleep
  • Support
Research Confirms: Exercise Can Improve Survival After Bowel Cancer Treatment
Rachael Kingstone 15/10/2025 Rachael Kingstone 15/10/2025

Research Confirms: Exercise Can Improve Survival After Bowel Cancer Treatment

Research shows that structured exercise after colon cancer treatment can significantly reduce the risk of recurrence and death. Learn how physio guided exercise can boost fitness, improve physical function, and even act as ‘medicine’ for your recovery.

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The Benefits of Exercise for Cancer Recovery and Long-Term Health
Rachael Kingstone 31/07/2025 Rachael Kingstone 31/07/2025

The Benefits of Exercise for Cancer Recovery and Long-Term Health

Regular, tailored exercise can help you feel better physically and emotionally — and even improve outcomes during and after cancer treatments.

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Rachael Kingstone supports people who are suffering in the body, mind or soul by using cancer physiotherapy, lymphoedema therapy, therapeutic movement & life coaching to enhance lives.

 

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💙 After cancer treatment, your body is healing — and exercise can be hugely beneficial

Research published in The New England Journal of Medicine found that structured exercise after chemotherapy for colon cancer reduced the risk of recurrence
Lymphoedema doesn’t have to take you by surprise.

With the right support, it can be monitored, managed, and prevented from progressing.

For more info check out my blog post (link in bio) 

In this post I share:
✨ Who’s most at risk
✨ Wh
Why I Treat Lipoedema (Even Though It’s Not Cancer-Related)

Lipoedema is a long-term, genetic condition that causes an abnormal build-up of fat cells—most often in the legs, sometimes in the arms. It's not caused by lack of diet or exerc
Although cording can be frustrating, it is very treatable. With the right care, it can be resolved or well managed so you can move freely and focus on recovery.

If you’ve noticed tightness, pulling, or loss of mobility after surgery, you don&r
Cancer rehab helps people regain their strength- no matter what that looks like to them 

#cancerrehabawarenessweek
#cancerrehab
#cancerrehabphysio
#cancerphysioauckland
#physioauckland
#pilatesauckland
#lymphoedemaauckland
#lymphoedema
Never forget - you can start cancer rehab at any time 

#cancerrehabawarenessweek #yourrecoverydeservessupport

#cancerrehab
#cancerrehabphysio
#cancerphysioauckland
#physioauckland
#pilatesauckland
#lymphoedemaauckland
#lymphoedema

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