2. Strengthen & Restoration, | 01/03/2022 Simple upper body strengthening II Second video of the same name. Upper body focused strengthening in standing and lying. Exercises involving balance, postural and core control. Props: Theraband You Might Also Like Simple upper body strengthening I Move with intention 30min Hand weight workout Standing Strong This just needs you!
2. Strengthen & Restoration, | 01/03/2022 Simple upper body strengthening II Second video of the same name. Upper body focused strengthening in standing and lying. Exercises involving balance, postural and core control. Props: Theraband You Might Also Like Simple upper body strengthening I Move with intention 30min Hand weight workout Standing Strong This just needs you!
