1. Restoration, | 27/03/2022 Stand upright I will guide you through standing confident positions throughout this session. Props: Use a wall or sturdy furniture for extra balance support if required. You Might Also Like Pilates with a band Press Pause Goodmorning Simple upper body strengthening I Peaceful movement
1. Restoration, | 27/03/2022 Stand upright I will guide you through standing confident positions throughout this session. Props: Use a wall or sturdy furniture for extra balance support if required. You Might Also Like Pilates with a band Press Pause Goodmorning Simple upper body strengthening I Peaceful movement
