2. Strengthen & Restoration, | 22/03/2022 Brief band workout! Restorative stretches with a mix of simple upper body & core strengthening exercises in lying and side lying. Props: Theraband You Might Also Like Lovely Theraband workout Move with intention Connect & Strengthen This just needs you! No props. Lets get moving!
2. Strengthen & Restoration, | 22/03/2022 Brief band workout! Restorative stretches with a mix of simple upper body & core strengthening exercises in lying and side lying. Props: Theraband You Might Also Like Lovely Theraband workout Move with intention Connect & Strengthen This just needs you! No props. Lets get moving!
