If you are low in energy or recovering from surgery, illness or cancer treatments this seated exercise session is a lovely way to get a little bit of movement in your day. Lymphoedema concepts are included.
Position: Sitting. No props.
Nourish and renewing meditation in sitting. Comfortable positioning in sitting no other props required.
I will guide you through standing confident positions throughout this session.
Props: Use a wall or sturdy furniture for extra balance support if required.
In this session find your confidence and energy with power poses in standing and stretch and relax in lying.
Prop: Theraband (optional). Use a wall or sturdy furniture for extra balance support if required.
I will guide you through flowing, relaxing movements in lying including pelvic clock, table top and gentle stretches.
No props required.
Calming, slow movements in lying with exercises with a focus on lymphatic flow, scapula setting and neutral spine. This is great for if you are low in energy or recovering from surgery, illness or cancer treatments.
No props required.
In this gradual, relaxing morning routine you will flow through gentle strengthening and stretching movements in sitting and lying.
Props: Ball / pillow / towel (optional)
In this session you will be guided through calming, relaxing movements in a range of positions including standing, kneeling and lying.
No props required.
In this session you will enjoy relaxing movements in lying. This is great for if you are low in energy or recovering from surgery, illness or cancer treatments.
No props required.
Gentle movement with care, intention and love. Positions include lying, sitting and kneeling.
No props.
