Calming, slow movements in lying with exercises with a focus on lymphatic flow, scapula setting and neutral spine. This is great for if you are low in energy or recovering from surgery, illness or cancer treatments.
No props required.
I will guide you through flowing, relaxing movements in lying including pelvic clock, table top and gentle stretches.
No props required.
In this session find your confidence and energy with power poses in standing and stretch and relax in lying.
Prop: Theraband (optional). Use a wall or sturdy furniture for extra balance support if required.
I will guide you through standing confident positions throughout this session.
Props: Use a wall or sturdy furniture for extra balance support if required.
Restorative stretches with a mix of simple upper body & core strengthening exercises in lying and side lying.
Props: Theraband
Nourish and renewing meditation in sitting. Comfortable positioning in sitting no other props required.
If you are low in energy or recovering from surgery, illness or cancer treatments this seated exercise session is a lovely way to get a little bit of movement in your day. Lymphoedema concepts are included.
Position: Sitting. No props.
Join me for a workout focused on your upper body with beautiful relaxing components and posture awareness.
For a progression - see the second video with the same name.
Positions: standing.
Props: Theraband
Second video of the same name. Upper body focused strengthening in standing and lying. Exercises involving balance, postural and core control.
Props: Theraband
No props required for this shoulder & core focused session involving kneeling, lying and standing.
In this session I will take you through restorative & strengthening pilates exercises in standing, kneeling & prone positions. Push ups will be given as an option.
No props required.
Join me for a light weight workout involving lying, kneeling and standing exercises with a focus on core and upper body strength. Options are given for push ups and planks.
Props: Light hand weights or weighted balls.
Enjoyable awareness and postural exercises are scattered throughout this core and upper body focused session.
Positions used include sitting, lying, side lying & kneeling positions.
Props: Light hand weights or weighted balls AND a pillow or towel for head positioning
Moving in a way that feels good for you. Join me for a session that works the whole body and finishes with relaxation. Optional challenging core exercises given.
Positions include sitting, kneeling, prone, long sitting, side lying positions.
Props: Theraband & optional pillow for positioning.
Lets prioritise what is most important in your body today and join me for an intentional full body workout.
Positions include lying, sitting, standing, side lying and kneeling.
Props: light hand weights or weighted balls.
In this session you will enjoy the mix of relaxation and strengthening exercises in a full body workout with some lying but mainly standing exercises.
Props: Theraband
Layered balance exercises, core exercises and lovely stretches. Not for people at risk of osteoporosis or with mid back fracture risk. For a progression check out the social level class with the same name.
Props: Towel
Join me in this no prop workout for the whole body. I'll get you moving with kneeling, lying, sitting, side lying and prone positions used.
No specific props required.
Challenging foam roller balance session with core strengthening and lovely stretches incorporated throughout. A progression of Restoration & Strengthen class of the same name.
Props: foam roller. Not for people at risk of osteoporosis or with mid back fracture risk.
I'll guide you with this theraband session involving standing upper body exercises, layered abdominal exercises including planks.
Positions include lying, sitting, long sitting, kneeling and standing.
Props: Theraband.
In this long 50min workout you'll be guided with layered exercises to find the right level of challenge for you.
Positions include kneeling, sitting, side lying, sitting prone and lying positions.
No specific props required.
In this enjoyable long session without props exercises will include SAW, side planks and side lying gluteal exercises as well as lovely relaxing exercises.
Positions include kneeling, sitting, lying & side lying.
No props.
In this session that is the easier option of 'Challenge with your Foam roller' there will be some simple slow cues to help you with using your foam roller for release and theraband for strengthening.
Positions include lying, sitting, and kneeling. Roll like a ball is given as an option. This session is specifically not suitable for people who have risk of osteoporosis or mid back fracture.
Prop: Foam roller & theraband.
In this session you will flow through some favourite exercises including mermaid, roll like a ball, roll up and down and down dog.
Positions include sitting, lying, prone, kneeling and side lying.
Prop: Theraband.
In this 45min session you will flow through a range of exercises to give you a great workout and also a stretch out. Roll like a ball and a high level plank are given as exercise options.
Positions include sitting, lying, kneeling, side lying and prone.
Props: Choice of towel, theraband or no props.
This session is the easier version of the 'Progress it' session. There are slower cues and layered options provided. Exercises include roll like a ball and roll ups using the theraband. Specifically not suitable for people who have risk of osteoporosis or mid back fracture.
Positions include lying, sitting, kneeling, long sitting, prone.
Props: Theraband. Towel or foam roller.
This session is the progression of the 'Choose it' session. There are faster cues and added foam roller to challenge you. Exercises include a lot more abdominal exercises. Specifically not suitable for people who have risk of osteoporosis or mid back fracture.
Positions include lying, sitting, kneeling, prone.
Props: Theraband, Foam roller.
In this session I will layer a range of exercises without the use of props and ensure you get a flowing workout for the whole body.
Positions include side lying, prone lying, sitting, lying, standing and kneeling.
No specific props required.
In this session you will be guided through calming, relaxing movements in a range of positions including standing, kneeling and lying.
No props required.
In this session you'll flow from one exercise to the next starting with sitting roll downs and finishing with down dog and kneeling relaxation exercises.
Positions include sitting, lying, kneeling and side lying.
No specific props.
In this session that is the progression of 'Fun with your Foam roller' there will be some more challenging options provided at a faster pace. Specifically not suitable for people who have risk of osteoporosis or mid back fracture.
Prop: Foam roller.
In this gradual, relaxing morning routine you will flow through gentle strengthening and stretching movements in sitting and lying.
Props: Ball / pillow / towel (optional)
In this session you will enjoy relaxing movements in lying. This is great for if you are low in energy or recovering from surgery, illness or cancer treatments.
No props required.
Gentle movement with care, intention and love. Positions include lying, sitting and kneeling.
No props.
